These 3 easy relaxations will help calm and relax you, removing any stress from your day. Just lie back, relax and allow your mind to clear.

By using these mind programming relaxations you'll find it much easier to feel happy and bright; they will banish your stress. You can then just get on with enjoying your life. So stop worrying right now and listen to each one of these relaxations regularly.

When you feel free from worry you will gain a new perspective on your life. Use these relaxations to help you live your life to the full and remove any negative thoughts. Choose your relaxing setting from floating on water, lying in a meadow or relaxing on the beach. Release any negative mindsets that might be causing you stress. Lie back, get comfortable and programme your mind for complete relaxation!

Maggi Lawrie is one of the UK's top success coaches and author of several audiobooks with relaxations to help you programme your mind to get the life you really want.